Jamaica have long been known for producing world-class athletes, one of the current generation is Ronald Levy. The 25-year-old Hurdler came home with Gold from the Commonwealth Games, with his fellow-countryman Hansel Parchment, taking Silver.
Planet Sport caught up with the champion to reflect on what it means to be the best and to pick his brains on how to bounce back from life's challenges.
Listen to the full Planet Sport interview with Ronald below: